Customized performance training designed around the movement demands of your sport and season.
At ISC's Level Up Performance, we partner with high schools and club sports organizations to develop complete athletes through structured, progressive performance training.
We don't believe in random workouts. Every exercise, every progression, and every phase is intentionally designed to help athletes perform better when it matters most.
Every workout follows a proven progression with a clear purpose.
Performance testing tracks progress so athletes and coaches can see real improvement.
We work alongside coaches to support their program, develop their athletes, and help them succeed.
Every great athlete starts with movement. Strength, mobility, stability, and movement quality create the foundation for long-term athletic success. Build these first, and everything else improves.
Strength is only valuable if you can express it at game speed. Our progressive system develops speed, acceleration, power, agility, reaction, and change of direction that transfers directly to competition.
Every session has a purpose. Every phase builds on the last. Whether we're developing athletes in the offseason or maintaining performance during the season, every session moves athletes toward a specific goal.
Athletes always know what they're doing, why they're doing it, and how it helps them perform.
Build functional strength that transfers to sport while improving durability and confidence.
Develop acceleration, top speed, explosiveness, jumping ability, and change of direction.
Accessory work, isometrics, mobility, and stability training help athletes move efficiently, stay resilient, and reduce injury risk.
Objective testing allows athletes and coaches to measure progress throughout the year.
Training creates the stimulus. Recovery is where adaptation happens. Every partner program has access to recovery tools that help athletes recover faster, stay healthier, and perform at their best.
Parents can enroll their athlete directly, no school or club affiliation required. Both one-on-one and group training are available, with limited spots to keep every athlete coached, not just supervised.
[Toraino interview Section 5: his story in his own words, why this age group, why this work. Keep it short.]
Anyone can say they're the best. Toraino played at the highest level the sport offers, then built a coaching method around what actually separates pro athletes from everyone else.
He studies the science behind sports performance and can explain the exact mechanism behind every rep. He's not running athletes through ladder drills or random cone drills for the sake of it, there's a specific reason behind everything he does.
No two athletes get the same rep. Load, tempo, and complexity are adjusted live, precision for the athlete in front of him.
Return-to-play and injury prevention are built into the program's architecture from day one, not treated as a setback.
He coaches composure, discipline, and ownership the same way it was coached into him at the highest level of competition, because physical talent without the mindset to use it under pressure only goes so far.
When my son started training at ISC, we knew he had potential, but we wanted a program that would help him develop the right way, not just get stronger, but become a better athlete. The difference has been incredible.
In just one season, his speed, power, and confidence improved dramatically. He dropped time in his 100-meter dash, qualified for the finals at a big track meet, and finished in the Top 6 in the 200 meters against some of the fastest athletes in the region.
What impresses me most isn't just the results or his times in races. He's learned proper sprint mechanics, how to move more efficiently, and how to train with purpose. The coaches truly care about developing complete athletes and take the time to teach the "why" behind everything they do.
If you're looking for a program that helps athletes become faster, stronger, and more confident, regardless of their sport, I can't recommend ISC Level Up Performance enough.
Kendrick, Parent of a 14-Year-Old AthleteOur athletes have become noticeably more explosive since partnering with ISC Level Up Performance. The biggest improvement we've seen isn't just in strength, it's in how they move on the field.
Their first-step quickness, agility, and ability to change direction have improved tremendously. Players are accelerating faster, reacting quicker, and covering more ground with confidence. As a result, the pace of our practices and games has increased because our athletes are simply moving at a higher level.
What I appreciate most is that ISC Level Up trains athletic performance, not just weight room numbers. Every drill has a purpose and directly translates to competition. Whether it's football, soccer, basketball, baseball, softball, volleyball, or track, the athletes are developing movement skills that carry over to every sport.
If you're a coach looking to elevate your team's overall athleticism and reduce the gap between average and elite performance, Level Up Performance is an outstanding investment.
Coach BrysonTraining at ISC Level Up has completely changed the way I compete. I've become stronger, faster, more explosive, and better conditioned than I've ever been.
One of the biggest differences I've noticed is my explosiveness. I jump higher, accelerate quicker, and recover faster during practices and games. Because of the conditioning and performance training, I can compete in multiple sports without feeling worn down, and I have the confidence to keep performing at a high level from start to finish.
What I didn't expect was how much my mindset would improve. The coaches constantly challenge you to push past your comfort zone, stay disciplined, and believe in what you're capable of. I've learned to approach competition with more confidence, stay mentally tough when things get hard, and focus on getting better every day instead of comparing myself to others.
The coaches push you to work hard while making sure you're learning proper technique and training the right way. Every workout has a purpose, and you can actually feel yourself getting better week after week.
Level Up isn't just building stronger athletes, it's building confident, resilient competitors. No matter what sport you play, if you're willing to put in the work, you'll see results not only in your speed, strength, and explosiveness, but also in the way you think, compete, and carry yourself.
Keria, Age 16Our mission isn't simply to make athletes stronger or faster. It's to build complete athletes through intentional coaching, structured programming, measurable progress, and a culture that challenges athletes to reach their highest potential.
Whether you're preparing for a championship season, developing during the offseason, or maintaining performance in season, ISC's Level Up Performance becomes an extension of your program, not just another place to train.
Yes, within a limited number of group training spots. We'd rather keep the programming coached and targeted than open it up broadly.
Our partner list stays deliberately short so every relationship gets real integration. If your program feels like the right fit, reach out and we'll talk about what's possible.
All of them. Sprint mechanics, explosive movement, and agility carry over to every sport, so we work with athletes across the board, not just one sport.
No. Beginner or advanced, what actually matters is attitude: an athlete who's willing to work hard and take coaching. Bring that, and the program meets you where you are.
Whether you're an athletic director or club director exploring a partnership, or a parent asking about enrolling your athlete directly, reach out and we'll talk through what your athlete actually needs.
Prefer to talk? Call or text Toraino directly at (916) 244-7174.
